<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7900955347384271497</id><updated>2012-01-17T03:49:16.159-08:00</updated><title type='text'>Motivacion. Comunidad. Resultados.</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitsantiagocomo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7900955347384271497/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://crossfitsantiagocomo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Pavel</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7900955347384271497.post-6305652098073766352</id><published>2011-09-15T01:39:00.000-07:00</published><updated>2011-12-28T08:34:31.045-08:00</updated><title type='text'>Modalidades de Membresia CFS</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabla normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:10.0pt;  font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p style="color: rgb(255, 255, 51);" class="MsoNormal"&gt;&lt;span style="color: rgb(255, 255, 255);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;Periodo a Prueba (primeros 3 meses)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 51);" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;Fundamentos CrossFit&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;    &lt;p class="MsoNormal"&gt;12 clases introductorias, tres veces por semana, donde el énfasis de está en el desarrollo de destrezas, y la exposición a nuestros movimientos básicos. Está diseñado para prepararte para Banca CrossFit. Revisa la proxima Fecha de Inicio.&lt;strong style="color: rgb(255, 255, 51);"&gt; &lt;span style="color: rgb(255, 255, 255);"&gt;Pre-Requisito:&lt;/span&gt;&lt;/strong&gt;&lt;b style="color: rgb(255, 255, 51);"&gt; &lt;/b&gt;&lt;span style=""&gt;Ninguno&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="" lang="ES"&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 51);" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;Banca CrossFit&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;    &lt;p class="MsoNormal"&gt;&lt;span style="" lang="ES"&gt;Periodo de 2 meses, tres veces por semana maximo de entrenamientos, en donde queremos ver tu constancia, compromiso y aporte al grupo. Habrá un aumento de intensidad, más variación, con lo que finalmente pasaras a ser Miembro Oficial de CFS.&lt;/span&gt;&lt;strong style="color: rgb(255, 255, 51);"&gt; &lt;span style="color: rgb(255, 255, 255);"&gt;Pre-Requisito:&lt;/span&gt;&lt;/strong&gt;&lt;b style="color: rgb(255, 255, 51);"&gt; &lt;/b&gt;&lt;span style=""&gt;Fundamentos CrossFit aprobado.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="" lang="ES"&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 51);" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;&lt;span style="color: rgb(255, 255, 255);font-size:130%;" &gt;Miembro Oficial &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 51);" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;CrossFit Plata&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;    &lt;p class="MsoNormal"&gt;&lt;span style="" lang="ES"&gt;Entrenamientos a full intensidad CrossFit 2 o 3 veces por semana.&lt;/span&gt;&lt;strong style="color: rgb(255, 255, 51);"&gt; &lt;span style="color: rgb(255, 255, 255);"&gt;Pre-Requisito:&lt;/span&gt;&lt;/strong&gt;&lt;b style="color: rgb(255, 255, 51);"&gt; &lt;/b&gt;&lt;span style=""&gt;Fundamentos CrossFit &lt;/span&gt;+ CrossFit Banca Aprobados&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="" lang="ES"&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 51);" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="" lang="ES"&gt;CrossFit Oro&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;    &lt;p class="MsoNormal"&gt;&lt;span style="" lang="ES"&gt;Entrenamientos a full intensidad CrossFit, 4 a 6 veces por semana.&lt;/span&gt;&lt;strong style="color: rgb(255, 255, 255);"&gt;Pre-Requisito:&lt;/strong&gt;&lt;b style="color: rgb(255, 255, 255);"&gt; &lt;/b&gt;&lt;span style=""&gt;Fundamentos CrossFit &lt;/span&gt;+ CrossFit Banca Aprobados&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;Consulta los &lt;a href="http://crossfitsantiagohorarios.blogspot.com/"&gt;Horarios de Clases&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7900955347384271497-6305652098073766352?l=crossfitsantiagocomo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7900955347384271497/posts/default/6305652098073766352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7900955347384271497/posts/default/6305652098073766352'/><link rel='alternate' type='text/html' href='http://crossfitsantiagocomo.blogspot.com/2011/09/crossfit.html' title='Modalidades de Membresia CFS'/><author><name>Pavel</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
